Green tea is packed with powerful antioxidants, particularly catechins, which play a vital role in preventing cellular damage. These antioxidants work by neutralizing free radicals—unstable molecules that can harm cells and accelerate aging. By reducing oxidative stress, green tea supports overall cellular health and may help protect against chronic diseases. Regular consumption can also enhance skin health, improve brain function, and support a stronger immune system. This natural defense mechanism makes green tea an excellent addition to a healthy lifestyle, offering both protective and rejuvenating benefits at the cellular level.
