Green tea is a natural way to reduce tension thanks to its unique compound called L-theanine, an amino acid that promotes relaxation without making you sleepy. This calming effect helps soothe the mind and body, easing physical stress and mental strain. Additionally, green tea contains a mild amount of caffeine that works together with L-theanine to enhance focus and alertness. This balanced combination helps you stay calm yet attentive, making green tea an excellent choice for managing everyday tension naturally. Drinking it regularly can support a more relaxed and centered state of mind throughout the day.
