Green tea is a natural remedy that effectively relieves sore throat symptoms. Its anti-inflammatory properties help reduce swelling and irritation in the throat, while its antimicrobial compounds work to fight off harmful bacteria causing discomfort. Drinking warm green tea soothes the delicate throat tissues, promoting faster healing and easing pain. Additionally, the antioxidants in green tea support the immune system, helping the body recover more quickly from infections. Regularly sipping green tea can provide gentle, natural relief from soreness and inflammation, making it a comforting choice when battling a sore throat.
