Green tea supports healthy breathing through its rich content of antioxidants and anti-inflammatory compounds. These natural elements help relax the bronchial muscles, which can reduce tightness and improve airflow. By easing congestion, green tea promotes clearer airways and better lung function. Regular consumption may assist in protecting the respiratory system from environmental irritants and inflammation, allowing you to breathe more deeply and comfortably. This makes green tea a beneficial choice for maintaining respiratory health and enhancing overall breathing quality.
