Green tea promotes healthy circulation by supporting blood vessel function and improving arterial elasticity. The powerful antioxidants in green tea, particularly catechins like EGCG, help reduce inflammation and oxidative stress, which are major contributors to poor blood flow and cardiovascular issues. By relaxing blood vessels, green tea allows for better oxygen and nutrient delivery throughout the body. This enhanced circulation contributes to overall heart health, increased energy, and improved physical performance. Regular consumption of green tea may also lower the risk of hypertension and other cardiovascular conditions, making it a beneficial addition to a heart-healthy lifestyle.
