Green tea contains high levels of catechins, especially EGCG, which are potent antioxidants that help protect cells from damage to their DNA. These antioxidants work by neutralizing harmful free radicals, reducing oxidative stress, and preventing the development of cancer-causing compounds in the body. Studies suggest that regularly drinking green tea may slow down the growth of tumors and inhibit the spread of cancer cells. While not a cure, green tea’s natural properties contribute to lowering the overall risk of various cancers, making it a valuable addition to a healthy lifestyle focused on disease prevention.
