Green tea is known for its calming effects, thanks to an amino acid called L-theanine. This natural compound helps reduce cortisol levels, the body’s primary stress hormone. By lowering cortisol, L-theanine promotes a sense of relaxation and mental clarity without making you feel sleepy. Unlike other calming remedies, green tea supports stress relief while maintaining alertness and focus. This makes it an ideal choice for managing daily stress, whether at work or home. Drinking green tea regularly can help your body respond to stress more effectively, supporting both emotional balance and overall well-being.
