Green tea is a fantastic natural pre-workout booster, offering a gentle yet effective energy lift without the jitters often caused by synthetic supplements. Rich in antioxidants and moderate caffeine, it helps enhance endurance by increasing fat oxidation during exercise, allowing you to perform longer and with greater stamina. Additionally, green tea improves mental focus and alertness, helping you stay sharp throughout your workout. Its antioxidant properties also aid in reducing muscle fatigue and promoting faster recovery, making it a well-rounded choice for anyone seeking a natural way to boost workout performance and maintain overall vitality.