Green tea is excellent for eye health thanks to its rich content of antioxidants such as catechins and vitamin C. These natural compounds help protect the eyes from oxidative stress caused by free radicals, which can damage delicate eye tissues over time. Regular consumption of green tea may lower the risk of developing cataracts and support the overall health of the retina. Additionally, its anti-inflammatory properties can help reduce dryness and irritation, promoting clearer and sharper vision. Including green tea in your daily routine is a simple way to nourish and safeguard your eyes naturally.
