Green tea is well-known for its powerful health benefits, especially its ability to support fat loss. One key reason is the presence of catechins, particularly EGCG (epigallocatechin gallate), which can activate specific genes involved in fat metabolism. By influencing these genes, green tea enhances your body's natural fat-burning processes, helping to break down stored fat more effectively. This effect is especially noticeable during physical activity or when you're consuming fewer calories. Incorporating green tea into your routine may boost metabolism, making it easier to manage weight and improve overall energy expenditure.
