Green tea offers natural relief from menstrual cramps thanks to its anti-inflammatory and antispasmodic properties. These compounds help relax the uterine muscles, reducing pain and muscle tension commonly experienced during menstruation. Drinking warm green tea can provide a comforting effect that soothes discomfort. Additionally, its rich antioxidants support hormonal balance, which may further alleviate symptoms associated with the menstrual cycle. Regular consumption of green tea not only helps ease cramps but also promotes overall well-being during menstruation, making it a gentle and natural option for managing period-related pain.
