Green tea is well-known for enhancing nutrient absorption thanks to its rich content of catechins and polyphenols. These natural compounds help stimulate digestive enzymes, which play a key role in breaking down food and making vitamins and minerals more available to the body. By improving the efficiency of nutrient uptake during digestion, green tea supports better overall health and vitality. Regular consumption can help maximize the benefits of your diet, ensuring your body gets the essential nutrients it needs to function optimally. This can also lead to increased energy levels and a stronger immune system.
