Green tea is well known for its ability to keep arteries clean and healthy. It is rich in antioxidants called catechins, which play a crucial role in reducing the buildup of plaque and cholesterol on arterial walls. By preventing this accumulation, green tea helps maintain smooth blood flow throughout the body. This not only supports overall heart health but also lowers the risk of cardiovascular problems such as heart attacks and strokes. Regular consumption of green tea can contribute to better circulation and a healthier cardiovascular system, making it a simple yet effective way to promote long-term heart wellness.
