One of the primary reasons for green tea’s global popularity is its impressive range of health benefits. Rich in antioxidants like catechins, green tea helps combat free radicals in the body, reducing the risk of chronic diseases. Studies have shown that regular consumption of green tea can boost metabolism, aid in weight loss, and improve cardiovascular health by lowering cholesterol levels. Additionally, green tea's natural compounds have been linked to enhanced brain function, offering a natural boost in mental clarity and focus.
